Twenty-one is an interesting birthday. On the one hand it lacks the excitement of ‘finally an adult’ and ‘legal drinking’ of eighteen but on the other twenty-one is the age where you are considered a ‘proper’ grown-up, rather than a teenager.… Thoughts on Turning Twenty-One
Sometimes, there are days when we aren’t feeling our best. Especially when there is other stressors impacting our lives. From work deadlines, to relationship troubles and pre-existing mental health issues, we all need some little ways to make ourselves feel good when life gets us down. So, here are some little ways to make life brighter on a bad mental health day.
We are all guilty of aiming for perfection.
Fun fact! I’ve had Eczema to varying degrees of severity for as long as I’ve had skin. My skin is doing pretty good right now but I thought I might share some tips and tricks I’ve picked up along the way to help soothe and heal dry skin, whether you have eczema, another skin condition or just dry and/or sensitive skin!
Like a lot of people, I adore music. I listen to it when I wake up, when I’m travelling, even when I’m working sometimes. My favourite albums are constantly changing depending on what genre I’m into at the time, so I thought I’d get my current faves down in a post before they completely change again. Oh and my music taste is very eclectic so don’t be surprised if this list goes from pop to rock very quickly..
Meditation is a word that’s always thrown around in the wellness community, but what does it actually involve? Meditation doesn’t have to be sitting in silence and reflecting on your life for half an hour; I mean it can if you want it to but there are other ways of meditating as well!
I’m currently writing this post in bed, wrapped in a dressing gown, with the headache that’s been plaguing me all day finally subsiding. How did I get here you ask? Well, I’ll start from the beginning.